Cultivating Presence through Mindful Eating

In today's episode of Lean Into You, we talk with Dr. Christopher Willard, a psychologist and education consultant who specializes in mindfulness. In this conversation, we will talk our relationship with food and how we can begin to eat more mindfully. We will cover:
   
     1) What does mindful eating mean?
     2) What are some benefits of eating mindfully and how do we do it?
     3) How we can strike a balance between self-care and self-indulgence
     4) Some mindful eating prompts educators can ask their kids

If you would like to engage more with Chris' work you can visit www.drchristopherwillard.com. To learn more about his books on mindfulness for kids, visit www.alphabreaths.com. Visit him on instagram at Dr. Chris Willard for mindfulness challenges and healthy habits you can form.

This podcast is funded through a grant with the Tennessee Department of Human Services and Signal Centers, Inc.