In today's episode of Lean Into You, we talk with Dr. Ajita Robinson, a licensed counselor and grief and trauma expert. In part one of our chat, we will talk about how to understand our own grief journeys. We will cover:
1) Some of the misconceptions surrounding how grief presents in adults
2) The difference between physical and symbolic loss
3) How we can begin to assess our own grief journeys
4) How grief can present us with a gift we couldn't have received any other way
If you would like to engage more with some of the topics in today's conversation, visit www.ajitarobinson.com.
This podcast is funded through a grant with the Tennessee Department of Human Services and Signal Centers, Inc.