Lean Into You

Guided Practices: Remind Yourself That You Are Enough

April 20, 2022 Alex Farrell and Wesley Mayes Season 3
Lean Into You
Guided Practices: Remind Yourself That You Are Enough
Show Notes

We all have moments where we struggle to love ourselves or give ourselves any credit. This short meditation is centered around five affirmations you can repeat to help get in touch with yourself again.

This meditation was written by Jenée Johnson and was originally published on www.mindful.org. We highly recommend mindful.org as a resource for continuing the conversation about mindfulness, meditation, and overall wellness.