
Lean Into You
Lean Into You is a self-care podcast to remind Early Childhood Educators the best investment they can make today is in themselves. This podcast is funded through a grant with the Tennessee Department of Human Services and Signal Centers, Inc.
Lean Into You
Guided Practices: Remind Yourself That You Are Enough
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Alex Farrell and Wesley Mayes
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Season 3
Audio Player
00:00 | 07:40
We all have moments where we struggle to love ourselves or give ourselves any credit. This short meditation is centered around five affirmations you can repeat to help get in touch with yourself again.
This meditation was written by Jenée Johnson and was originally published on www.mindful.org. We highly recommend mindful.org as a resource for continuing the conversation about mindfulness, meditation, and overall wellness.